[smithy]

I’ve suffered on and off for a few years (fortunately mostly off until recently!) and at the moment its hell. I’m completely crippled in the mornings at the moment. I got one of those spikey balls i keep under my desk at work and it def helps, but so far the best thing was seeing a sports therapist. The pain whilst he was working on it was horrendous, i literally cried – but it eased it almost completely for a while. Unfortunately doesn’t last that long- i really need to book another appointment but was well worth it for the couple of pain free weeks! Flat hard shoes are a big no no – my yard boots are awful 🙁

Hope you get it sorted soon!