Forums General chat Easing Plantar fasciitis?? Reply To: Easing Plantar fasciitis?? December 28, 2017 at 5:45 pm #100 dave 17 Posts It has taken nearly 2 years for mine to settle to a level where I am not aware of it unless Ive done something extra strenuous…. Calf stretches and ankle flexing with a band are good, do ballet stretches in bed before getting up. I had Footreviver insoles made which really helped as well.