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    Member dave

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    @dave

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      dave replied to the topic Easing Plantar fasciitis?? in the forum General chat 5 years, 9 months ago

      It has taken nearly 2 years for mine to settle to a level where I am not aware of it unless Ive done something extra strenuous….

      Calf stretches and ankle flexing with a band are good, do ballet stretches in bed before getting up. I had Footreviver insoles made which really helped as well.

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