-
dave replied to the topic Easing Plantar fasciitis?? in the forum General chat 3 years, 7 months ago
It has taken nearly 2 years for mine to settle to a level where I am not aware of it unless Ive done something extra strenuous….
Calf stretches and ankle flexing with a band are good, do ballet stretches in bed before getting up. I had Footreviver insoles made which really helped as well.
