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I have raynauds and when out in the cold, I have to keep on the move constantly, my hands turn totally white , then purple/yellow, and I’m all purple and white from the waist down The only thing that works for me is going for a run, and I calculated that it takes 1km of running to open up my circulation again, which is a drag every time it cuts off, but I have to warm up from the inside out or it doesn’t help. I actually scared myself last week as my legs looked “worse than someone on their death bed ” (according to my mother, who cares for very old and sick patients). When indoors, I just get in a hot bath or in bed with a heater, a glass of whisky helps immensely.