• janey replied to the topic Walking marathon challenge in the forum General chat 2 months ago

    Well done, that’s an incredible achievement.

    Before you reach for the duct tape and vet wrap, just buy those ridiculously expensive blister plasters. They are for avoidance rather than treatment so put them on any area where you might expect to get a blister, or as soon as you feel that suspicious warmth. Don’t try to take them off. The plaster…[Read more]

  • Exfoliate and moisturise well first – but don’t moisturise immediately before or the cream will act as a barrier. Give it a good 3-4 hours in between. Focus on knees ankles and elbows when exfoliating as it will make dry skin much darker than normal bits. They may give you a cream to put on these bits as a barrier but not all do.

    Don’t panic if…[Read more]