Reply To: Easing Plantar fasciitis??

[luke]

I have had plantar fasciits and it resulted in my tendons eventually giving way over night to the point my arches collapse and my feet are now rolling in and have flat feet. I went through horrid pain and bought some rubber heel arches which helped a lot.

Now I have orthotic arches in my shoes, but without I have trouble running and that causes knee pain due to the angle of my feet.

Get some support before the ligaments tear like mine did as it will effect your gait as well as the pain and disability you get