Forums General chat Easing Plantar fasciitis?? Reply To: Easing Plantar fasciitis??
18 Posts

I’ve had it on and off for 30 years since I knackered all the ligaments in my right ankle/foot slipping off a step.
When it’s bad, make sure to wear some stiff soled shoes- eg walking boots with a vibram sole or the equivalent. A slight heel, def not flats. Stretches before I get up, rolling my feet on a cold can of something, insoles in all shoes. As much rest as possible (ha ha ha ). Moving about isn’t too bad, but standing around always brings on an attack the following day