Forums General chat Easing Plantar fasciitis?? Reply To: Easing Plantar fasciitis??
#100
dave
17 Posts

It has taken nearly 2 years for mine to settle to a level where I am not aware of it unless Ive done something extra strenuous….

Calf stretches and ankle flexing with a band are good, do ballet stretches in bed before getting up. I had Footreviver insoles made which really helped as well.