[sandra]

If you are borderline on an NHS test you are deficient. The injections on their own isnt enough, you need to take the co factors with them, and a huge amount of people find the frequency the doctors give them isnt enough. The frequency has no scientific basis and was just a figure plucked out of the air.

I’ve made so many posts about this previously I feel like I’m boring people to death with it, but have a look on here:

http://www.b12d.org

Get a copy of your blood test results and check them all as well. B12 deficiency tends to go hand in hand with vitamin D/ferritin/folate deficiencies and thyroid issues. You need them all to be optimum to feel well.

[sandra]

I have Raynauds – but only in my hands. My feet do get very cold in winter but I don’t suffer the white tissue colour followed by the pain and the blue black colour as they come back to life. I’ve never been formally diagnosed, mainly because the only treatment seems to be tablets which make the whole of your body hot and, as I’m in my fifties, I don’t fancy that! Also, I’m not sure I want circulation problems on my doctors records as that opens a whole host of other problems. I’ve suffered for about 10 years although it does seem to be getting worse as I get older. I just make sure I do everything to keep my hands as warm as possible at all times